As children, they had all learned that their emotions were not accepted in their childhood homes. As children, they all had, ...

How do you deal with a friendship that has become toxic, either due to depression, borderline disorder, or both? I have been close with my friend for seven years and our relationship has slowly eroded ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

*Today, Friday, June 8, the ladies of “The Real” celebrate Fri-Yay! They also discuss whether you should change your name for a job opportunity. Plus, is emotional cheating really cheating if there is ...