Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

Social feedback shapes human behavior and self-perception in profound ways. New research suggests that the personality trait ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

In a recent study, CU Boulder’s Robert Moulder and colleagues find that individuals with trait neuroticism rarely modify how they respond to negative emotions Emotions, like temperatures, go up and ...

One Benton Harbor nonprofit is helping young children learn emotional regulation, empathy, and coping skills.The goal of the ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

We invite submissions for a special issue that explores the multi-layered dynamics of emotion regulation, integrating both intrapersonal strategies and interpersonal contexts in which regulation ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...