Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

In theory, grocery shopping for water should be pretty straightforward. But once you start perusing the aisle with all the options, you’ll see that there are several different types to choose from, ...

Electrolyte beverages promise better hydration and energy, but drinking too many could raise your sodium levels and blood ...

Sports scientists note that people doing long, intense sessions can lose significant amounts of these minerals through sweat.

ALBANY, N.Y. — Electrolytes have become a major trend in the nutrition world, with products available in stores, on social media, and advertised on podcasts. Marketed as solutions for energy, ...

Infusing water with natural electrolytes is an easy, healthy way to stay hydrated and avoid sugary drinks. Ingredients like lemon juice, salt, and coconut water add essential minerals like potassium, ...

The answer will probably be obvious to trained observers, we’d become deficient in those electrolytes. Our bodily stocks of sodium and potassium salts had become exhausted by sweat and all that extra ...

Whether you’ve just finished a strenuous hike or have been working in the heat all day, you’re probably reaching for a sports drink to rehydrate. There are two prominent varieties of the drink: ...

Jessica Braun Gervais is a Chicago-based freelance writer specializing in health, wellness and fitness. She earned a B.A. in Journalism from Columbia College and has written content for various health ...