Lack of sleep can lead to many problems. Recent research suggests that the effects of sleep deprivation on the brain can be even more dangerous than the effects of alcohol. Lack of sleep can also ...

AUSTIN (KXAN) —As the school year gets busier, students are bound to stay up later for study sessions or finishing homework, at the price of their sleep. Dr. Nitun Verma with the American Academy of ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

SINCE 2022, California law has required high schools to begin no earlier than 8:30 a.m., a change backed by research showing ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

I spent most of my graduate-school years in a state of sleep deprivation. There was just so much work to do — tests to study for, papers to read, and a dissertation to complete. At night, I stayed up ...

How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...

Inadequate sleep isn't merely a nuisance; it quietly raises your risk for serious heart problems. A new study from Uppsala University, published in the journal Biomarker Research, uncovers how even a ...