January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were convinced that getting to the gym every day was all they needed to do to see ...

"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

Medically reviewed by Allison Herries, RDN Key Takeaways Avocados are keto-friendly because they are low in carbs and high in healthy fats. Watermelon is low in carbohydrates and provides hydration ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

If you throw a rock, you'll likely hit more than a few people on the keto diet. And look, we get it! The popular low-carb diet is still riding the popularity wave, and for good reason: It shows you ...

Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

Shake Shack is known for its burgers, hot dogs, and milkshakes. If you’re on the keto diet, some menu items here are off-limits. But there are plenty of keto diet-friendly options to be found. In fact ...

Grabbing a bite to eat at a restaurant can be tricky if you’re following a special diet like the ketogenic or keto diet. This can be especially true at a place like Chili’s, which is mostly known for ...

The high fat low carb keto diet only leads to weight loss if you're in a calorie deficit. Carbs aren't inherently fattening and provide essential fiber, registered nutritionist Rhiannon Lambert said.