Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Yoga really is for everyone ... the sky and then bring the palms together at the center of your chest. Step your right foot forward and lunge into the front leg, forming a 90-degree angle ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you need to modify: step ... Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... And those are seven simple steps to a supple lower back. Ah.

Ideally, the word Yoga ... out Yoga at home. I include the Yoga & Health app in the list out of personal experience. This software includes almost every Yoga pose, explained in a simple yet ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises ... Now, position the working foot on the step and bend your knee so the heel of the extended leg touches ...