If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...

Bobbing up and down in a swimming pool, his head barely above the surface of the water, Jakob Ingebrigtsen is being forced to take things slowly. Very, very slowly. As he moves at a snail’s pace ...

At the 2025 World Athletics Championships, Tokyo played host to many of the greatest track and field athletes on this planet, including a suite of world-class runners. However, there’s so much more to ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Jake Wightman and Donavan Brazier will tell you there is only one thing harder than reaching the top of men’s middle-distance running: staying there. Brazier was crowned 800m world champion in 2019.

You can run 26.2 miles in just about every way imaginable, from blistering fast to slow and steady with a few walk breaks along the way. No matter your pace, your body is working hard, and covering ...

Popehn, who also competed under the last name Lindwurm, now runs for local long-distance running team Minnesota Distance Elite and has sponsors including athletic apparel brand Puma. She’s competed in ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...