A successful slim-down mixes strength workouts and high-intensity interval training to bust through plateaus. Grab each of these go-to pieces to help you reach that goal that much faster and easier.

Believe it or not, Memorial Day weekend will be here before you know it. If you want to be summertime fine by the time the weather breaks, here's your no frills plan of attack with tips from celebrity ...

Traipsing around the shops does more than whittle away your bank balance. It whittles away your waist as well. Women burn off more than 12,000 calories each year just by going shopping, a study has ...

A week long military bootcamp in sunny malaga. We were trained by two sexy Army soldiers for up 10 hours a day doing different exercises from circuits, hiking, running, netball, kayaking and rock ...

Desperate to fit into that party frock? Our six-week plan will help you to drop a dress size by mid-December – without spoiling all your festive feasting. With Santa’s arrival just round the corner, ...

The winter months often lead to some extra pounds. Whether you can barely zip up your favorite summer dress or need to let your belt out a notch or two, now is the time to regroup, renew, and refresh ...

Looking for a new way to keep your weight-loss resolution? Wish you could lose a dress size by having your cake and eating it too? According to Lauren Deen, chef and author of “Cook Yourself Thin ...