Medically reviewed by Jonathan Purtell, RDN Key Takeaways Watermelon and ginger shots may help steady blood sugar spikes ...

Watermelon juice contains nutrients that may support healthy blood pressure, but it works best as part of an overall ...

Make a refreshing watermelon protein smoothie with vanilla protein powder, milk, and a splash of agave. This simple recipe combines fresh watermelon with a creamy texture for an easy homemade drink.

Juicy watermelon is an iconic summer treat, just as delicious sliced and served on its own as it is incorporated into cooling ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Watermelon contains l-citrulline, an amino acid that your body converts into arginine. Arginine helps produce nitric oxide, a compound that relaxes and widens blood vessels, which may help lower blood ...