Visceral fat is the stubborn belly fat that lies deep within your abdomen. It’s linked to a long list of illnesses, including diabetes, heart disease and depression. Our Honey-Garlic Salmon Skillet is ...

Fill Up on Fiber: Fiber, found in foods like oats, beans and apples, can help reduce visceral fat by slowing digestion and ...

The good news is that specific nutrients have been associated with less visceral fat. Keep reading to learn which nutrients ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...