Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Psychodynamic therapy aims to help you uncover repressed emotions and past experiences so you can identify the ways they affect your present life.

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

For couples: Your partner is not the enemy. The cycle is. If you keep having the same arguments about money, intimacy, parenting, or just feeling misunderstood- you’re not alone. Our couples ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

Postpartum depression can affect both parents and can last months or years depending on when you seek treatment.

To address the rise of mental health issues in the United States is seeing, researchers from the UAB School of Education and Human Sciences have developed a tool to assist counselors in identifying ...

People reach out to me with a variety of concerns including anxiety, attention difficulty, depression, sleep trouble, grief, relationship issues, sexual identity, self-esteem, life transitions and so ...