How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

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Chickpeas and black beans have different health benefits. While one lowers inflammation, the other is more effective at fighting high cholesterol.Nelea Reazanteva/Getty Images Chickpeas are rich in ...

Fiber is a type of carbohydrate found in plant food that mostly travels through the digestive system intact. Insoluble fiber helps support regular bowel movements, while soluble fiber plays a crucial ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found. And the best part is that this versatile, beige gem is incredibly affordable ...

Add Yahoo as a preferred source to see more of our stories on Google. Swap butter for avocado for a healthier heart. Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart ...

Eat more of these foods to help naturally lower your cholesterol. Pictured recipe: Walnut-Rosemary Crusted Salmon Eating certain foods regularly can help lower cholesterol and protect your heart ...

Seeing high cholesterol on your lab report can be overwhelming, but the next steps do not have to be. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how doctors tailor ...

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease. Reviewed by Dietitian Kelly Plowe, M.S., RD Eating more fiber can have a ...