Belts are useful tools for weightlifting (and I have recommendations on my favorites here), but who should be using them? And ...

You have seen weightlifting belts at the local gym or on television wrapped around the barrel-shaped waist of an Olympic lifter before, but how can a mere 2-inch wide strap really make a difference?

Many people practice weightlifting to maintain fitness and build strength. Those who do may choose to wear a weightlifting belt for additional core, spine, and lower back support. This article gives ...