A slipped disk – also called a herniated, bulged, or ruptured disk – is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some ...

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

Neck pain is a common ailment that can derail physical activity and make daily activities difficult to perform. For some people, the pain is temporary and only causes minor disruptions in their life.

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...

Disc herniation cases are rising. It causes back pain due to disc damage. Symptoms include numbness, weakness, and lower back pain. X-rays, CT scans, and MRIs help in diagnosis. Exercises like cobra ...