You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and what ...

What's the Digestive System? Your digestive system is a group of connected organs that work together to turn the food you eat into nutrients your body needs to function. It includes your biliary ...

The good news? It’s easy to fix.

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendra, "Siddha Walk is a spiritual and yoga walking exercise set out to generate motion in the body, energy and ...

What goes on inside your digestive system? Your body needs food to stay healthy, but how does it turn food into the nutrients you need? Dive inside the Digestive System and find out.

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...