Medically reviewed by Robert Burakoff, MD Key Takeaways Key Takeaways Gentle stretching after eating can improve blood flow ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

Blood sugar can spike by 30 percent or more after a typical meal, even in people without diabetes, but a short walk helps ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Walking five minutes after meals is a simple yet effective way to improve digestion. This practice, which can be incorporated ...

Science suggests people who are more physically active tend to have healthier guts, which supports good immune health, digestion, and even mood. Inside our intestines is our gut microbiome, home to ...

Plus, three habits to avoid.

Simple, efficace, et praticable à tout moment, la marche active sera l’alliée d’une bonne digestion. Le simple fait d’être debout, de se tenir droite, permet de laisser plus de place dans notre sphère ...

Impressive athleticism was on display during the Winter Olympics, but being at the top of one's game doesn't necessarily protect against digestive distress resulting from exercise. Surprisingly, some ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...