You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...