The most common symptoms of diastasis recti is a bulge in your stomach and lower back pain. A physical therapist who specializes in postpartum recovery can recommend exercises to help relieve symptoms ...

Back in November, pro middle-distance runner Alysia Montaño underwent surgery to treat her diastasis recti—a partial or complete separation of the rectus abdominis (a.k.a. abdominal muscles), which ...

What Is Diastasis Recti Abdomnis (Dra)? Diastatis Recti is the separation of approximately 2.7 cms or greater between two sides of the rectus abdominis muscle (6 pack abs). Linea Alba (the connective ...

Toward the end of your pregnancy or after giving birth, some women notice either an indentation or a bulge in the middle of their belly. This is likely a common condition known as diastasis recti.

Your body has many ways of surprising you — and pregnancy can give you the most surprises of all! Weight gain, a sore lower back, billowing breasts, and skin color changes are all par for the ...

Giving birth is no cakewalk, and postpartum recovery can be tough. If you feel like your belly is still soft, sore, and bulging months after giving birth, you're not alone. One of the most common ...

“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women. About ...

No one is saying it’s easy to whip your abs into shape — baby or no baby. But you may be one of hundreds of thousands of people suffering from an incurable condition that is making matters worse: ...

Chances are, if you're not pregnant or haven't been pregnant before, 'diastasis recti' will mean very little to you. A term to describe the separation of the abdominal muscles during pregnancy, it's ...