Dialectical Behavior Therapy (DBT) is an evidence-based treatment for borderline personality disorder (BPD), post-traumatic stress disorder, substance abuse disorders, difficulties in ADHD, some ...

Austin DBT Associates (ADBTA) was founded in 2016 after seeing a need for quality, adherent Dialectical Behavior Therapy (DBT) in the Austin, Texas community. Since then, ADBTA has expanded to an ...

I'm a busy mom, and it’s not easy to find time for my mental health, so I tried online group and family therapy with Grouport ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...

Calm Blue Waters Counseling in Huntersville, NC delivers structured DBT therapy for adults, providing skills-based support from an experienced DBT therapist focused on emotional regulation, coping ...

Therapy is available in various forms, including online or in-person. The cost of therapy varies depending on the type of therapy, therapist credentials, the platform, and whether insurance covers any ...