Delta wave activity disruption during sleep may be a useful metric to identify those at an increased risk for cardiovascular disease and cardiovascular mortality. An international team of researchers ...

💤 This sleep short is designed to help you fall asleep faster, reduce stress, and improve the quality of your sleep. Perfect for those who need help with insomnia or simply want to enhance their rest ...

A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, writing in the ...