EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

WASHINGTON D.C. (ANI)– Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight ...

Can't remember where you put your keys? Do you find yourself staring at the refrigerator wondering what you were looking for? Sometimes feel like you're in a fog? If experiences like this make you ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

New research published in the journal Alzheimer’s & Dementia suggests that even light levels of exercise may slow cognitive decline in individuals at risk of Alzheimer’s. The Phase 3 randomized ...

Getting enough regular physical activity is important at any age. Aging is a natural part of life, and it brings changes that affect both physical and mental health. While staying active in your 50s ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

When Dr. A. Peter Calusic looks at the deleterious effects of aging, he begins at a younger age than you might imagine. Most of us, he says, have a free pass until we’re 30. Even if you drink, smoke ...

A new study finds that the decline of the estimated glomerular filtration rate (eGFR) in sedentary older adults can be mitigated through moderate-intensity physical activity. Moderate-intensity ...

Most people don’t think much about their inevitable physical decline when they’re in their teens or early twenties. It’s only ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...