Eating five portions of dark chocolate a week could cut the risk of diabetes by one fifth, a Harvard study has found. The research, which tracked almost 200,000 people for an average of 25 years, is ...

Hormones control way more than we realise, your mood swings, energy dips, glowing (or not-so-glowing) skin, sleep patterns, and that frustrating pre-period bloat. But here’s the part most people miss: ...

We all know that dark chocolate is good for us—hooray for heart-healthy antioxidants. But it also contains something else that can help to control your appetite, promote digestive health, and protect ...

Discover how everyday foods can naturally balance your hormones, impacting mood, skin, and energy levels. Incorporate cruciferous vegetables, flaxseeds, and dark chocolate to ease PMS symptoms. Dairy ...