Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

Adopting healthy habits can make a real difference during menopause. Discover daily practices that help reduce discomfort, ...

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

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Doctors say constipation becomes common in winter due to dehydration, less activity and routine changes. Here's how to ease ...

Medical professionals have pinpointed specific habits and lifestyle modifications that not only enhance memory performance ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Fatty Liver disease has becomes surprisingly common these days, with many across the world suffering from the condition. The ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

There are certain habits that make it easy to spot someone with a low IIQ. Some people are born with intelligence, while others spend their lives working to get smarter. Even people who are naturally ...