Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Today I am going to show you one of my favorite exercises - a Single Arm Dumbbell Clean. This exercise includes a squat to work your lower body and a power clean for an optimal upper body strength and ...

a) In a wide stance, hold a dumbbell in your right hand, palm down. Squat and move the weight between your legs, keeping back straight. b) Thrust your hips forward, straighten legs, and swing the ...

When you don’t have time, or limited home gym equipment, working out can feel like a waste of time. But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t ...