Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

There are millions of tips and tricks to get a better night’s sleep—a personalized mattress, eating dinner early, sleeping with a crystal under your pillow. But what about working out? And you can ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Get ready to lift, sweat, and recover like never before! Crunch Gym's Muscle & Hustle class combines heavy strength training with heart-pumping cardio bursts for the ultimate full-body workout. Plus, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This hectic time of year makes it challenging to keep up with good habits, like going to the gym, between shopping, baking, entertaining and wrapping. Since stress can be at an all-time high for many, ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, is proud to host "Get It Back Week," a week-long initiative running from December 24th to 31st designed to help ...