Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

With a bit of imagination, exercises involving poles on the ground can be good fun for horses and for riders. They don’t just put the horse’s body through its paces, but also their brain, and so ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...