The actor has been open about the technique she employs to help with her mental health -- but with regard to whether or not ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Being in control has always been important to Jules. Whether it’s through her rigorous courses or achievement in hobbies, Jules has always been able to manage a workload typical to a high achieving ...

The constant stream of alarming headlines about market downturns, economic instability, and national and global crises can feel overwhelming. With a few taps on our phones, we dive headfirst into a ...