Coping with mental illness and hardship can look different for everyone. Dr. Diana Bitner is sharing what strategies could be ...

BATON ROUGE, La. (WAFB) - The holiday season is often portrayed as a time of joy and cheer, but for many people, fall and winter months can bring a different reality. Dr. Mary Kathryn Gastinel at the ...

Teen depression duration varies significantly, with untreated episodes lasting weeks to years, while professional treatment can reduce symptoms within 4-6 weeks and achieve meaningful recovery in 3-12 ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

If you've been told to "open up more," and "show your feelings," you may be someone who is overcontrolled. That changes ...

My ideal client is someone who may feel stuck, overwhelmed, or uncertain about how to cope with life’s challenges, but is ready to take a step toward change. They might be struggling with anxiety, ...

“People can assess me, interview me, incarcerate me, observe me, and they can think they know what I need,” said Shawn, a man in his early 50s who spent 15 years in and out of prison. “And that can be ...

Can just 10 minutes make a difference to your mental health? A new study suggests a brief psychological exercise can reduce ...