HANCOCK COUNTY – Being a kid isn’t always easy. To help young people navigate the tricky parts of life, Hancock Counseling and Psychiatric Services is hosting a support group for kids in grades 4-6 ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Students will learn different coping skills to use when they feel overcome with emotions. In this social-emotional wellbeing lesson, students will learn different coping skills to use when they feel ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

SCRANTON – Sitting in the shade of maple trees, the Scranton High School students closed their eyes, took deep breaths and exhaled gratitude. They observed the birds singing, the hum of traffic and ...

Do you or someone you know experience traumatic reactions to non-traumatic events? Learn how to take control over your life ...