Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy, for ...

Practise your reading skills and learn about emotion regulation ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

This post was written by Gia Marson, Ed.D. Why do we binge eat? While we are still learning about disordered eating and eating disorders, we do know that negative emotions—such as sadness, anger, ...

If you struggle with depression, it can be a challenge to imagine feeling better even for a minute. Yet a new study by scientists at the University of Cambridge found that there is a technique which ...

Emotions are affective reactions we experience to stimuli. They can be positive, such as feeling relaxed or enjoying what you are doing (shopping or going for a walk, for example); and negative, such ...

Contending with discrimination can yield a cascade of negative psychological and physiological outcomes which adversely affect health. How individuals manage their emotions in response to ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Negative emotions induced by social exclusion can exert a significant detrimental effect on an individual’s physical and mental health. To explore the effects and neural mechanisms of interpersonal ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...