What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

Strong emotions are inevitable in a stressful work world. And it can be difficult to control emotions—especially in tense situations at work. Maybe you’ve been so frustrated with a colleague that you ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

Opinions expressed by Entrepreneur contributors are their own. It can be a difficult concept to grasp, knowing that almost all circumstances and events that happen, will happen outside of our control.

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Five steps to help you get back to the feelings that work for you. Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your ...