STATEN ISLAND, N.Y. — Swimming outdoors in winter isn’t for everyone, but for those who venture into the water they’ll tell you even a brief plunge has its own rewards: Less aches and pains, a ...
One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River. This is an excerpt from "Brave Souls" by Eliza ...
Adam Boggon, MBChB, was working at the Royal Free Hospital in North London during the city's second wave of COVID-19. "I was effectively living in the hospital," he recalls. "It felt like I was going ...
Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...
Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...
My swimsuit clung to my body in a freezing clinch beneath my Dryrobe. My body shivered uncontrollably as I tried – and failed – to put on my hat and pull on socks and gloves. I couldn’t hold the ...
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