Have you ever been in yoga class and the teacher tells you to "rest" in Child's Pose...but all you can think to yourself is, "This pose does not feel restful to me!" Just because a certain position ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

When I'm feeling a little overwhelmed, nervous, or worried, I know stopping and taking a few deep breaths will help me feel better in the moment. That's why I often crave going to a yoga class during ...

In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

Most schools and desk jobs force people to sit on a chair for long periods. Working long hours at a stretch can result in severe back problems. After sitting for long hours, people face lower back ...

As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea is to move from pose to pose increasing heat and flexibility as you go.

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind and ...

For some, it's the last real taste of innocence, and the first real taste of life.

Luminița Gheorghiu’s Cornelia has exacting standards which hardly anyone can match up to. Part of a noveau-riche set, she can afford to offload expensive, barely-worn shoes to her housekeeper in a ...

This restorative yoga sequence will help open your heart and relieve tension after a long day. If you're feeling stressed out, then you might notice that your breath is a little shallower than you'd ...

“Child’s Pose” sounds like something simple and easy, but don’t be fooled. This stunning film from Romania, exceptionally written, directed and acted and winner of the Berlin Film Festival’s ...