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Just child's pose - release & relax to heal

Feeling overwhelmed? Find solace and release in child's pose. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a bit of a unique class for you today. In ...
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Yoga Poses For Two: 5 Poses Strengthen Your Connection

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates shared ...
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I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a Total Treat

In my movement routine, stretches come and go. But there are always a few fan favourites that I come back to - like child’s pose. Suitable for most fitness levels? Yep. Restful? You betcha! Kind to ...