These overnight blueberry oats are a vibrant, make-ahead breakfast that’s creamy, naturally sweet, and packed with flavor.

A health journalist shares how a simple overnight oats recipe — rich in fiber, protein, and probiotics — supports weight ...

To turn your boring oatmeal into something a bit more divine, try adding these two luxurious ingredients to your next batch.

1/2 cup milk (any kind) 2 Tbsp. chia seeds 1 1/2 tsp. maple syrup (or honey) Mix. Let sit 5 minutes; mix again to break up any clumps. Cover and refrigerate a minimum of 4 hours. Top with fresh fruit, ...

The Pinole Project chia oatmeal has harkened back to Aztec history with pinole, a corn product known for anti-inflammatory properties. For decades, Latinx people who live in the states have been told ...

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control. According to ...

Place the chia seeds and instant oats in a bowl, add the milk, mix well and place in the fridge to soak for about 6 hours or overnight if you like. When ready to eat, dice the fruit and place the ...

Mornings are chaotic in most households. Add children to the mix and it can double the chaos. It can be a struggle to get yourself (not to mention the kiddos) dressed, fed and out the door with your ...