Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Chia seeds are highly nutritious, but for some people, they may trigger health risks instead of benefits if consumed ...

Whether you’re tired of drinking regular water or want more nutrition from your beverage, you may want to give chia seed water a try. The emerging health trend, made popular on social media, is an ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

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Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds. When included in your diet, chia seeds help you feel fuller for longer, ...

People with a seed or peanut allergy, ulcerative colitis, Crohn’s disease, hypertension, or diabetes should limit their ...

Spend a while scrolling through social media, especially TikTok, and odds are you'll encounter someone enthusiastically sharing their experience with a new fitness program or weight loss regimen.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...