On the quest to blow up your chest, you've likely done your fair share of bench pressing, sprinkling in both incline and decline variations along the way. But if you're benching your way into oblivion ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

It might seem that the chest fly machine is only meant to do chest flys. After all, the machine is named after the exercise which works the pectoralis major and pectoralis minor, the two main chest ...