A certified trainer shares 5 chair exercises that firm inner thigh looseness after 55 better than squats—seated, joint-friendly moves.

Chair workouts are a safe, effective way for people in their 60s and beyond to build strength and mobility. Here’s how they work and which trainers to follow.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Hitting a simple bodyweight squat benchmark could reveal powerful lower-body strength, better mobility, and a longer, more independent life.