Burlesque Chair Dance classes are helping to empower Preston women through fitness, fun and friendship. Using a chair as a ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Choreographer Merry Lynn Morris (left) and dancer Frank Hull demonstrate her Rolling Dance Chair at the University of South Florida in Tampa. Photo by Tom Kramer Frank Hull is a dancer. His body is ...