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If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

So what exactly is a macronutrient (sometimes referred to as a "macro") and how much of each should we be eating? "To put it simply, a macronutrient is a nutrient that your body needs to maintain its ...

Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on February ...

The key to maintaining a low-carbohydrate diet without gaining weight over the long term may be the quality of protein, fat, and carbohydrates consumed, according to an analysis of three ongoing ...

Carbohydrate intake has long been known to affect blood sugar levels, resulting in insulin release by pancreatic cells more than other nutrients. Novel laboratory research now suggests that ...

‌Many people have a love–hate relationship with carbohydrates, which are otherwise known as “carbs.” They love the way popular carbs, such as bread, pasta, potatoes, and rice taste. But people tend to ...