For years, potatoes have been unfairly labelled as dietary villains, often associated with weight gain and unhealthy eating habits. However, a growing body of evidence suggests that this humble tuber ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Share on Pinterest What do potatoes mean for diabetes risk, and why does the cooking method matter? Image credit: Crissy Mitchell/Stocksy. Previous research has not conclusively shown that eating a ...

French fries and potato chips are a big reason potatoes get a bad rap. But it’s actually “the highly processed vegetable and seed oils in commercial chips and fries that science links to weight gain ...

A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...

Kids can be pretty fussy when eating vegetables. Many turn their noses up at turnips, Brussel sprouts, beets and eggplants. But are these root vegetables healthy? Here’s what we found out about the ...

Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...

I often joke that I'm on my way to type 2 diabetes because of genetics. My love for ice cream will also play a role in that. It's why I've returned to running frequently and taking it very seriously.

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here’s how to start incorporating them into your diet. Sweet potatoes are a popular food among ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and micronutrients and may help with heart and eye health, and other benefits.

The potato, on the other hand, is one veggie that’s practically universally loved. Both picky kids and adults can find something to love. French fries? Mashed potatoes? Hashbrowns? The flavors and ...