Okay, so one whole avocado has 322 calories, according to the USDA . That may seem like a lot, but a single serving of the fruit actually racks up only about 107 calories. 11 Simple Yet Gorgeous ...

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Regardless of its origins, avocados are a great addition to a healthy diet. (Source: Unsplash) Like the egg and chicken debate, avocados have always incensed people with their existence. Is it a fruit ...

Properties: Less calories and fat than a Hass avocado with a higher water content. Flavor: Relatively neutral and tastes like a lightened version of a Hass avocado. Uses: Makes an excellent guacamole, ...

These vegan breakfast tacos are low in calories, saturated fat, and added sugar. With more than 20 grams of protein and 7 grams of fiber per serving, they’re sure to keep you satiated until lunch.

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...

The Subway Fresh Fit menu returns on September 17 with high-protein sandwiches under 500 calories. Grilled Chicken & Avocado, Steak & Avocado, Turkey & Ranch Delite and more are new options. Each ...