Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

You may not even realize you’re humming when a favorite song comes on, or you’re busy cleaning or shopping, but for some reason, you find yourself comfortably in the zone, humming quietly. Even more ...

This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...

Bhramari Pranayama is a popular practice that helps calm the mind by using a humming sound like a bee. Practice it by inhaling, humming, and relaxing. However, this is only a small part of the ...

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...