I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...

I swapped the gym for this £30 training tool for a year – the results changed my life - This cheap and effective tool could ...

In this digital-first era, there are plenty of apps and devices that promise to faithfully track your progress in the gym, or ...

You’d think this would no longer be a thing: more women than ever are training with weights (London boutique gym Third Space says over 50% of their strength and conditioning class attendees are ...

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.

Devin Haney has returned to training for what is believed to be a December fight. The former two-division world champion ...

Warehouse Gym, a premium gym operator in the UAE, has received an undisclosed investment from UAE-based Levant Capital to ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A massive-looking Devin Haney is back in the gym training for what is expected to be a December comeback against a ...

MINOT, N.D. (KMOT) - A bodybuilding training facility in Minot has been open for about a month now, but the owner said it has ...