Magnesium is a mineral that's crucial for your body to function. It's found throughout the body in bones, soft tissues, and cells, and plays a part in over 300 enzyme systems responsible for ...

Magnesium is one of the most abundant essential minerals in the human body. It is primarily stored in bones. Small amounts even circulate in the bloodstream. This is why low magnesium levels, or ...

Magnesium is an essential mineral that is crucial for more than 300 biochemical reactions in the body. From maintaining normal nerve and muscle function, supporting a healthy immune system, keeping ...

That crushing fatigue you can't shake might stem from your cells' inability to produce energy efficiently. Magnesium is essential for making ATP, the main energy molecule in your cells, and without ...

Getting enough magnesium may support sleep health and improve mood. It may also lower your risk of cardiovascular disease and migraine episodes. Your body requires magnesium for more than 300 ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We already know that magnesium is a very important mineral, as it is involved in more ...