Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

Try these cozy winter breakfast ideas to warm your mornings. You'll find make-ahead oats, cinnamon rolls, biscuits, ...

Prioritizing your protein? These high-protein fast food breakfast orders will help you hit your macro goals, whether you're ...

A registered dietitian shares her go-to protein sources.

You open the fridge, praying for a breakfast miracle, but all that’s there is a sad bottle of mustard. Looks like it’s a ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Restart your breakfast routine this new year with easy, nutrient-dense ideas, dietitian tips for stress-free mornings, and a ...

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart health. 1 These foods provide fiber, antioxidants, and heart-friendly ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...