Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.
Add Yahoo as a preferred source to see more of our stories on Google. Dumitru/Adobe Stock After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It ...
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Brainspotting therapy promises a novel way to heal from trauma. Here’s what happened when I tried it
I’m standing in the supermarket trying to decide between Manchego cheese and cheddar, but I’m paralyzed with indecision. There are too many choices. And, for some inexplicable reason, I don’t trust ...
The MarketWatch News Department was not involved in the creation of this content. Nashville, Tennessee--(Newsfile Corp. - January 28, 2026) - The Dragonfly Nest LLC, a Nashville-based therapy clinic ...
For example, we might do EMDR or brainspotting if we're working with trauma/feeling stuck, person-centered if we're working toward greater self-understanding, or a mix of mindfulness and CBT for ...
Emerging from a background in Psychological research, I endeavor to utilize cutting edge treatments to address depression, anxiety and emotional distress. Modalities that I practice include ...
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‘Brainspotting’ Was Life-Changing for Me. Here’s What to Know About the New-ish Therapy Technique
After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...
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