Boundaries are limits we place around our energy, time, money, relationships and selves so that we can fully show up for the things we value. Two of the things my clients find very difficult when ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Boundaries are often framed as a simple skill: learn to say no, ...

Relationships are regulated by rules and expectations about how to act, which define what is expected and appropriate behavior within the relationship. Rules, or boundaries, are believed to serve ...