On New Year’s Eve of 2005, a group of people ended the year with a Cardio Boot Camp at the Duluth YMCA. Anna McGee, a frequent Lift contributor who now owns AP Training in downtown Duluth, taught the ...

Streaming platforms for Billy's BootCamp Elite: 8 Minute Supercharge Cardio haven’t been announced yet. Check back soon for updates on where you can watch it online. 'Billy's BootCamp Elite: 8 Minute ...

Brazil 1977, a time of great mischief.

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...