"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...

From Tom Platz’s iconic quad sweep to Ronnie Coleman’s mass-monster wheels, these five bodybuilders set the gold standard for ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

CLEVELAND (WJW) — A Cleveland athlete just became a bodybuilding world champion — and he did it with only one leg. Michael Anderson, 53, has been competing in bodybuilding for decades. But in 2015, an ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

Alyssa Cleland, 26, was born with a condition called paraxial tibial hemimelia, where the large lower leg bone doesn’t develop. Originally from Ukraine, she was adopted when she was 4, and soon after ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Alyssa Cleland, 26, was born with a condition called paraxial ...